The latest news :

Parentification: When a Child Becomes the Parent of Their Own Parents
published by Révélations de Carmen,
on 01/07/2026
Death of Lyhanna and the link to childhood trauma: consequences in adulthood on the body, emotions, and the nervous system
published by Révélations de Carmen,
on 10/06/2026
How to Choose a Trauma Therapist: 8 Essential Criteria for Safe Support
published by Révélations de Carmen,
on 05/11/2025
I am a workaholic, but I ignore myself: the work addiction that nobody talks about.
published by Révélations de Carmen,
on 03/07/2025

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When the Therapist Becomes a Gardener

published by Révélations de Carmen, on 25/04/2024, in the topic Nervous System & Regulation

The Inner Garden: When the Therapist Becomes a Gardener Imagine a magnificent garden, lush with possibilities. Every flower, every tree, every blade of grass represents untapped potential. This garden is you. And me? I'm just...

Life is Not a Stage: When the Curtain Falls on Our Well-being

published by Révélations de Carmen, on 22/04/2024, in the topic Nervous System & Regulation

Life is Not a Stage: When the Curtain Falls on Our Well-being Imagine an actor on stage, under the spotlight, playing their role to perfection. The audience applauds, unaware of the sweat trickling beneath the...

The responsibility is yours

published by Révélations de Carmen, on 16/04/2024, in the topic Nervous System & Regulation

It’s not me who saves my clients. Clients save themselves. And I do nothing? What do you mean, I have to do everything myself? And you, Carmen, what are you doing?...

Learning to work in connection

published by Révélations de Carmen, on 15/04/2024, in the topic Nervous System & Regulation

Have you ever found yourself in a situation where you react in a way that doesn't satisfy you? This could be related to the state of your autonomic nervous system. A concrete example: Your boss...

Is it good to be alone?

published by Révélations de Carmen, on 10/04/2024, in the topic Nervous System & Regulation

"Being alone is good." Society wants to teach us that being alone is good. However, science has already shown that comforting social interactions activate the release of beneficial hormones. These hormones, such as oxytocin, often...

It’s time to act.

published by Révélations de Carmen, on 09/04/2024, in the topic Nervous System & Regulation

It’s time to act. Because we can no longer tolerate what’s happening. Because we’re fed up with living under tension. Because we’ve reached the end of the road. Because we’re tired...