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“If I let my anger out, I will explode”: Why do we hold back our emotions? A Somatic Perspective

published by Révélations de Carmen, on 11/08/2026, in the topic Trauma & Body Memory

“If I let this anger out, I will explode and do something crazy.” This is one of the deepest fears I hear every day in my practice. When an emotion becomes too intense — massive...

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