All the times when someone disappointed us
All the times when someone criticized us
All the times when someone belittled us
All the times when someone ignored us
All the times when someone left us
All the times when someone made fun of us
All the times when someone attacked us
All these times have left imprints on our bodies.
Of course, all of this is often unconscious.
The memories of what we have experienced during these events remain stuck in our bodies
The anger that we may have felt at work because someone belittled us remains there and devours us. From the inside, sometimes without realizing it, sometimes we are aware.
It is possible to release the anger instead of letting it accumulate in us.
Why somatize it?
Why not release it when it happens?
Why not unload everything we have experienced at the office to avoid burdening our families with it?
Our children need a balanced parent to grow up balanced.
They expect us to be safe.
They don't need to feel all our insecurities.
I see so many parents who use their children as sponges.
It can happen to anyone.
It's not your fault if you adopt these attitudes, it's normal, even, these are survival behaviors.
We adopted them most often in our childhood.
But today, if we are aware, we can act.
If you have read this far, congratulations, you are aware.
Ventrally ☘ï¸,
Carmen
Your ally for a serene life and fulfilling relationships
If you wish to know more about my 1:1 sessions: https://carmenscarlat.com/en/coaching-p20.html
