Many things happen directly in our bodies, with little intervention from our brain.
Have you already :
- Felt butterflies in your stomach when you were in love?
- Felt your heart racing when you were scared?
- Was your breath taken away when you were surprised?
- Had a knot in your stomach when you worried?
- Felt your heart rate speed up and your breathing rate increase when you were about to act?
- Felt frozen without being able to react in certain other situations? Like your body can't move?
Did you feel them in your body or in your brain?
These feelings are born in your body, within your autonomic nervous system.
By bringing awareness to these feelings, making the connection with your inner states, and developing your inner self, you can, for example, avoid letting yourself be overwhelmed in the face of a hostile environment, stress or insecurity.
What do you think ? Ready?
