Dr. Sniewski states: 'The body has no chance of returning to an activated nervous system and a body charged with tension and stress.'
An activated nervous system is synonymous with ðšð ð¢ððšðð¢ð¨ð§.
But as long as we don't discharge ð¨ð®ð« ð›ð¨ðð²'ð¬ ððžð§ð¬ð¢ð¨ð§ð¬, we keep going in circles in this agitation.
We may tell ourselves: 'I just need to calm down and everything will be fine.'
Why doesn't it always work?
Why doesn't it always work to fix everything with our thoughts, from our brain 🧠?
Simply because if our body ðŸƒâ™‚ï¸ is ðœharged with ððžð§ð¬ð¢ð¨ð§ð¬ and stress, that's where we need to act as well. And trying to convince ourselves with thoughts is futile.
You have probably already tried to calm yourself and it didn't work.
And it might cause a lot of frustrations.
As Dr. Sniewski says, the first step is to realize that calm is not always in control of the game.
And to start working with the body.
With love,
Carmen
Your ally for a serene life and fulfilling relationships
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