Somatic Experiencing is a simple and highly effective method for freeing ourselves from our fears. A huge thank you to Carmen, who practices this technique (and others) with such kindness and care, delivering immediate results. I’ve gained confidence in all areas of my life just by working through a single issue! Thank you so much!
Angélique C | 5/5 |
I reached out to Carmen after getting a "taste" of her somatic practices through her Advent calendar. I had already noticed improvements in my physical symptoms and was aware of my need to explore certain emotional wounds, as I was struggling to move forward and feeling blocked. Each session allowed me to connect with my emotions, revisit physical sensations, and offer deep compassion to the child I once was. Following this program, the concrete result is that I have gained self-confidence. There is now more room for curiosity than for doubt, even amidst the ups and downs of my daily life as a "young" entrepreneur. This guidance provides a safe, welcoming, and supportive space to truly meet yourself. It helps heal your wounds and allows you to continue your life journey with greater fluidity and lightness.
Delphine L. | Livre d'Or | 5/5 |
Carmen’s profound human and professional qualities make her an exceptional therapist. I am fortunate to benefit from her warm and caring guidance, as well as her mastery of powerful tools that have allowed me to reconnect lastingly with my inner safety (Polyvagal Theory, Somatic Experiencing, Compassionate Inquiry).
Through traditional therapy, I had already been able to observe and understand my limiting patterns and give them meaning, which is a significant step in itself. However, Carmen’s support completes my therapeutic journey by providing the keys and the lived experience necessary for a true inner transformation, allowing me to choose to let go of old mechanisms in complete safety.
The process of transformation is not a matter of willpower. It requires a new bodily experience—one of anchoring safety within the body through the regulation of the nervous system. It is a genuine "reprogramming" of the nervous system that finally allows me to "let go" of old limiting patterns safely, finding greater inner freedom and much stronger emotional regulation skills. I highly recommend Carmen to anyone wishing to work effectively and lastingly on their blockages.
Frédérique P. | Livre d'Or | 5/5 |
When I first met Carmen, I was experiencing massive, totally paralyzing panic attacks. They prevented me from leaving my house and had not been resolved at all by more traditional approaches: therapy with a clinical psychologist, EMDR with a psychiatrist, or hypnotherapy. Despite everything I had already undertaken, I remained stuck.
What made me want to start working with Carmen was, first and foremost, the human connection. I was able to talk with her, follow her on social media, and clearly understand what Somatic Experiencing was. Being trained in Polyvagal Theory myself, I could see that my knowledge wasn't enough for my own case; I needed to be supported by someone very solid on these issues—specifically regarding panic, for which I had found no effective answer until then.
What I particularly appreciate about working with Carmen is both the person she is and her way of guiding the process. The 'click' was there immediately. In every session, things unfold with great fluidity. Over time, I’ve noticed very concrete changes: I’m regaining self-confidence and inner safety, and above all, I am gaining ground over the panic.
Today, I go to shops more and more often, leaving the house has become easy, and I even went back to the cinema—somewhere I hadn't been in over two years.
For me, this support is a real solution when you’ve already tried everything without success to free yourself from panic. I would particularly recommend it to people who have already followed traditional therapy (psychologist, psychiatrist) and have sometimes worked on their traumas, but who still remain stuck in their daily lives by anxiety and panic attacks. When classic approaches aren't enough, this work makes perfect sense.
I therefore recommend Carmen’s guidance very warmly
Coralie L. | Livre d'Or | 5/5 |
Hi Carmen ❤️
I wanted to leave you some sincere feedback because this experience during the "Communicating better" workshop truly surprised me.
I came with no expectations. I had never done hypnosis before and, honestly, I didn't know what to expect.
That evening, the first thing I felt was a deep, peaceful sleep, the kind I hadn't had in a long time.
But the most interesting part came afterward.
In the following days, I started having all sorts of realizations. It was as if things I knew deep down began to surface much more clearly. I became more present, more mindful of myself and what was happening around me.
I also felt something very concrete: less mental noise. Much less inner turmoil. More clarity.
And, perhaps most valuable to me, a state of balance that I don't have to force… it just comes naturally. I no longer feel like I have to control everything; instead, it's as if I'm choosing my reactions more consciously.
It was as if an inner stillness was created—one I can't explain very logically, but I can feel it. And it wasn't just a fleeting moment; it continued to settle within me over the following weeks, and I still feel it working.
I also really loved the way you guided the whole experience—I felt safe and relaxed.
For me, it was a real experience, not just an "interesting" one.
Thank you ❤️
Eniko | Livre d'Or | 5/5 |
Carmen, thank you so much for everything! Thank you for all the sessions we’ve already done together in the Reconnexion program, even from the very first session, I felt an enormous difference.
Right after that first session, in which we worked on that “knot” I’ve carried in my stomach for sooo many, many years, I experienced immense improvements. Honestly, I still can’t believe how much that session helped me. Although it sometimes comes back, I’m now aware of it—why it’s there, what it’s trying to tell me, and I also know what I need to do with it.
Since that session, I’ve been able to handle stressful situations in my professional and even personal life in a completely different way.
I keep working with you consistently to resolve the rest of my challenges, and I know that with you by my side, I will succeed.
N., 29 ans | Livre d'Or | 5/5 |
So many emotions have mixed together for me over the past two weeks: panic fear, relief, bursts of laughter, the heaviness of daily constraints, sadness, the joy of reunions, frustration, impatience…
And in my body—this immense tension.
From the outside, I handled everything as I should have.
But inside, it was impossible to relax.
I knew exactly what I needed: to let out the emotions tied to intense fear. My mind knew perfectly well that everything was fine, but my body still held onto that emotional charge. And I felt the resistance to letting go—if I relaxed even a little… a tsunami might sweep me away.
There’s a huge difference between understanding what’s happening in your body and actually feeling it.
Carmen guided me through a Somatic Experiencing session. After hearing so much about it, I was very curious to experience it firsthand.
It was exactly what I needed: to feel safe with a trusted person, to gently tune into my body, little by little, to dare to express what I’d been barely holding back, to live it, feel it, and stay present with these emotions. To sense movement inside—fear making space for sadness, and then for aliveness. To feel urgency give way to calm. To be held and supported through those overwhelming waves.
I arrived feeling pressured and raw.
I left tired, emptied out, yet calm.
Connected to my bodily sensations.
And full of gratitude for the beautiful encounters on my path.
Thank you, Carmen, for your gentleness, your listening presence, your patience, and your compassion.
Marie A | Livre d'Or | 5/5 |
Before I started working with Carmen, I used to repress my emotions.
I pushed them aside, into a bubble, never giving them any space.
The result? They spilled over. Anger, sadness, fear, anxiety... I felt bad without really understanding why.
I've known Carmen for a few years.
We had little contact, but every exchange created a special connection.
Or at least awakened a need in me: to be heard, understood, supported.
A few weeks ago, I felt it was the right time to turn to her.
I didn’t know she had trained in Somatic Experiencing and Compassionate Inquiry — two powerful, gentle approaches to meet yourself with kindness.
When she spoke about them, it just made sense.
It was time to begin this inner journey, with her.
What I deeply appreciate in our work together is Carmen’s constant gentleness.
She doesn’t push. She doesn’t expect.
She simply invites me to move forward at my own pace.
She perceives, senses, adjusts…
And often, during our sessions, we touch something deep, almost invisible, but so true.
Today, I’m learning to recognize my emotions, to listen to the physical sensations they bring.
They’re there, and they have a place.
They’re connected to old wounds, to parts of me I’m slowly rediscovering.
And most importantly, I’m learning to stop running away from them —
nor letting them overwhelm me.
Just... making room for them.
One moment especially stayed with me:
Realizing emotions are part of me.
It’s not about controlling them, but accepting them.
And in that space of acceptance, something softens.
If I had to sum up this journey, it would be:
Exploring. Feeling. Recognizing. Naming. And Welcoming.
With accuracy, with balance.
And above all, with Carmen’s precious support.
I would recommend this work to anyone going through depression or trauma.
Because it’s rare to be accompanied with such tenderness, presence, and humanity.
Thank you, Carmen.
With gratitude.
Fred D. | Livre d'Or | 5/5 |
The session with Carmen was special and different from all the other therapy sessions I have had so far.
Right from the start, Carmen created a safe space where I allowed myself to open up and be myself. We set a clear intention that we explored throughout the session.
Carmen used the Compassionate Inquiry technique, which brought me several "aha moments" in relation to the chosen intention. She has a gentle, warm voice, an empathetic presence, and a very pleasant sense of humor.
I never felt judged for what I was saying. The entire session flowed smoothly, with each question naturally connecting to the previous one, helping me understand more and more about the topic I was working on.
It was a beautiful experience, and I warmly recommend therapeutic work with Carmen.
Adelina | Livre d'Or | 5/5 |
Dear Carmen, thank you for yesterday's session. It came at a moment of settling in my life, and what we worked on together brought me a greater sense of empowerment. I thank you with gratitude for the space you created, your gentleness, and for how you guided me to get out of my head and my fast pace to connect with my body. Little Adina is no longer alone and powerless. I embrace you with love and wish you to reach as many souls as possible.
Adina | Livre d'Or | 5/5 |
I was lucky enough to have a Compassionate Inquiry session with Carmen.
Lately, following a few personal issues, I've been feeling a deep sadness, which I'm already exploring through different approaches.
With Carmen, we were able to go back to some events from my childhood, where I experienced various emotions and feelings such as a sense of injustice, sadness, anger, and incomprehension. I was able to welcome these feelings in complete safety.
Carmen's presence felt just right, safe and secure, while still giving me the space I needed. After the session, I felt tired, but the insights that came from it are very useful to me.
Elisabeth | Livre d'Or | 5/5 |
Carmen provides a warm, trusting, and supportive space. She is very attentive and available. Above all, she adapts and tailors the content of the sessions with us. She provides the tools to help us understand, with great pedagogical skill. SAJECE hypnosis and Somatic Experiencing are valuable resources, alongside the vagus nerve approach/ polyvagal theory. The results reveal themselves gradually throughout the process, sometimes even without us realizing it in the moment.
Sonia C. | Livre d'Or | 5/5 |
Through this acknowledgment, I'd like to express my gratitude to my coach, Carmen, for her insight, dedication, and unwavering support provided. Through meticulously crafted narratives with profound potential and her support, I have unlocked new possibilities. On a professional level, I juggled three jobs, with my primary role ceasing to offer the fulfillment I sought. However, following our sessions, previously unimagined horizons have emerged, that I hadn't even dared to dream of. I am immensely thankful for the invaluable time and guidance you have extended to me.
Ioana | Livre d'OR | 5/5 |
Through this testimony, I want to express my gratitude to my coach, Carmen, for her understanding, dedication, and support in the "journey" of self-discovery through a wonderful method - the polyvagal theory.
This journey took 3 months.
Carmen helped me identify and explain the states I go through in my daily life, to be aware of what I feel in my body, and to manage my emotions. While in the early sessions it was relatively easy for me to understand the theory and identify my ventral, dorsal, sympathetic states and moments of "rupture," transitioning from one state to another (inherent in personal or professional life), I was completely surprised when Carmen identified my avoidant state.
Coaching helped me "release" feelings, desires, emotions, to live my life in a state of presence. Carmen taught me simple and quick techniques for managing feelings of anxiety, anger, and insomnia.
After coaching, I regained my zest for life. I, who used to never leave the house, now have started socializing and going out every weekend again.
I highly recommend this technique and Carmen as a coach.
Anira R. | Livre d'Or | 5/5 |
Three weeks ago, I found out that my father has a heart condition and could die at any moment. The news was a shock to me, and I felt physically unwell when I received it from the doctor early in the morning on an empty stomach. For two days, I stayed in bed, unable to shake off the state of panic and fear. In order to get a few hours of sleep and stop dwelling on the worst-case scenario, I had to take sleeping pills. I was aware that my father needed me to mobilize urgently, to take care of additional investigations, and to admit him to the hospital.
The relief for my physical and mental state came from Carmen and her hypnosis method. I knew the method worked because Carmen had helped me two and one years ago with emotional issues and menstrual cycle problems, respectively. If in those situations, I realized that the method had worked after 1-2 months, this time, after just 2 days from the hypnosis session, I had a very strong cleansing of the stomach and intestines, and after this episode, the panic and fear simply disappeared.
A friend who studied the connection between psychological traumas and illnesses told me that my symptoms were related to the distress related to my father's illness. She asked me what I had done, which therapist had helped me release the trauma from my mind and body in just a few days. I told her about the hypnosis session, and she wanted to learn more about this incredible method of physical and psychological healing.
Thank you, thank you, thank you, Carmen, for the third miracle "pill" that helped me so I could help my father! ❤️❤️❤️
A.I. R | Livre d'or | 5/5 |
I thank you immensely for accompanying and supporting me for 2 months in my personal development, which is to become a better person every day. You took me in your arms and opened your heart, allowing me to open up and express myself with confidence. You made me aware of what was buried deep within me.
I found this beautiful message that I love so much:
"I had a dream
The dream of being myself
Fear then embraced me
In its arms and said
If you dare to do that
Your whole life will change!
I took fear by the hand
And replied:
Together we will make it!
One step at a time."
By Nassrine Rezza
Thank you very much.
Johanna | Livre d'Or | 5/5 |
I had been going through a very complicated period for more than 2 years.
It was an emotional whirlwind (yes I'm talking in past terms).
I tried several methods to get better and it is true that for the moment I felt relieved, but I did not get rid of my obsessive thoughts.
And then I met Carmen and her beautiful voice. As soon as I heard her, I felt an immediate relief.
So naturally, I contacted her for a hypnosis session.
During this first exchange in a few words, she was able to understand the essential points to work on.
So we scheduled a remote appointment and since this superb session, no more obsessive thoughts, no negative state or emotion. I am at PEACE and in control of my life.
Thank you very much Carmen.
Christina | Livre d'Or | 5/5 |
I first interacted with Carmen through the application Clubhouse, when she provided an initial guided reading for me.
I was surprised at how accurate her suggestions were although this was the first time we met. I further learned about the guidance principles and questions that help one restructure one’s thinking and I highly recommend them.
The system she proposes is very efficient and will help you clear your thoughts, as it helped me.
Carmen also has very diverse life experience, which makes her easily empathize with people of diverse background who are undergoing challenging situations and who need spiritual support and guidance.
Laura | Livre d'Or | 5/5 |
Dear Carmen, I would like to give you my feedback on the two sessions we had together.
The truth is that at the first one, I didn't know what to expect, I didn't know what was going to happen after the session was over.
The first session was really intense and you felt it too, you touched a lot of things deep inside me, the stories you were telling were so real so as if you were talking about me. And yet I didn't tell you anything.
Your stories are just so beautiful.
The 2 weeks following this first session, I was disturbed, I asked myself lots of questions and these questions led me to find some answers. Unconscious things came to the surface and suddenly I was able to process them and set me free.
For the second session, it was just Wawww optimal relaxation I felt in the clouds and my body was floating, I took a long time to come back, it was so beautiful.
I thank you very much for your kindness, your gentleness and your tenderness. With you, I feel in good hands. May God save you Carmen 🙏😘.
A. | Livre d'or | 5/5 |
Thank you Carmen for your wonderful relaxation session.
So relaxing. And so much pleasure.
I really felt the stress went away and peace returned. Two weeks later I was again cheerful and full of life.
All my gratitude 🙏i
N. | Livre d'or | 5/5 |
I had a session in early August. The session brought me comfort and well-being because my state of health has improved considerably.
I believe the result is due to the divine grace with which Carmen is invested. I needed this session so that my physical pain (and not only), disappeared.
My own pain was relieved (I was experiencing several types of pain).
After the session I looked at things with my heart, I gained confidence in life, and the positive side of things revealed the best I had in me.
At the same time, after the session, I felt more secure. I realized that the more I trust myself, the more everything unblocks, health problems improve whatever their nature.
The body began to function normally, because the subconscious had found the best solutions.
I slowly detached myself from the painful events of the past, of the present, I feel that I am reborn.
Now I feel like I really appreciate what is.
I see it differently, I have forgiven, I realized that I am able to protect myself, to make my life easier especially because now I feel that I am worthy of being loved.
I wholeheartedly recommend Carmen's sessions.
Aurelia, 77 ans | Livre d'or | 5/5 |
I did a session with Carmen a few weeks ago.
From the start I felt things moving inside. And I also cried a lot during the session. She knew how to really touch where it was needed.
Today I feel a lot more confident, less stressed about someone touching me (I didn't like it at all before, even hugs were impossible).
Thnak you very much!
N. | Livre d'or | 5/5 |
I would like to thank Carmen who helped me with a personal problem through a hypnosis session.
I would like to confess to you that until then I was skeptical about hypnosis. I imagined that if someone hypnotized me, I would lose control of myself (no longer know who I am). I was pleasantly surprised to find that the hypnosis practiced by Carmen consists of a series of sweetly told stories.
The result is that in 3 weeks I managed to get out of a love affair, but above all, a great suffering, that had lasted for 2 years.
I wrote this testimony 2 months after the hypnosis session since I wanted to convince myself that the peace I felt at 3 weeks persists over time and that I will no longer return to this toxic relationship.
I completely detached myself and this even though the man in question contacted me to resume the relationship, for me this relationship and the related suffering are now a thing of the past.
Finally, I would like to confess to you that a year ago I tried other methods in order to stop my suffering but no one worked.
This hypnosis session was like a magic wand, that of the good fairy Carmen. Thank you with all my soul.
Ana Irina | Livre d'or | 5/5 |
It's been a little over a month since my hypnosis session with Carmen was performed.
The session was done over the phone and this format was perfect for me.
The results were immediate, it was quite amazing, I felt like I was relieved of a weight, Carmen managed to help me find my place in my profession, regain my self-confidence and remove fears, related to my activity, and that have been present for a long time.
Since this session, I have felt more positive about my ability to succeed and more attentive to myself and others. Thank you Carmen for this lovely time spent with you and thank you for these incredible results. Sincerely, Audrey
Audrey | Livre d'or | 5/5 |
Hello Carmen… it seems that this session has borne fruit. Indeed I feel appeased, a sense of well-being has settled in, X moves away from my thoughts, when I think of him I don't have anymore this bad feeling, a certain indifference I would say, really thank you for this moment, feeling better at last! The past is all behind me! I will not hesitate to start over.
MC | Livre d'or | 5/5 |
I felt lightened, calmed and boosted! It's like you've completely overhauled my basic operating system. I am now free from old weights! Reconnected to my essence. People contacted me for my services over the next few days ❤️! Your hypnosis is very powerful and healing because you create it from your cards reading. I love the concept which is unique and overpowering Carmen! In addition, it continued to work in depth even 15 days later. Thank you for your warmth and your excellence 💗🙏
Sonia | Livre d'or | 5/5 |
My eyes, nothing anymore, I'm healed. The dizziness is less pronounced and I have been sleeping very well since the hypnosis session. It's nice outside and I take advantage of the good weather to take a walk.
Françoise | Livre d'or | 5/5 |
My very dear Carmen,
I would like to thank you for all your Tarot card readings.
Everything you told me was WOW! You are a special person, with a magnificent gift and you have always helped me understand certain aspects of my life, which has helped me to make the best decisions.
You clearly saw the situation I was in and although I was upset at first, it turned out that you saw what my mind refused to admit.
Thank you once again for being next to me to help me see my life more clearly.
I wish you much success in helping other people clarify their lives as well.
Ana Irina | Livre d'or | 5/5 |
At my request and in order to relieve my moral and physical pain (tinnitus), I received a SAJECE hypnosis.
This allowed me to take a journey into my subconscious mind in order to alleviate my pain. After the hypnosis session and in the days that followed, I can tell you that it relieved me, imperceptibly. I am more serene and I feel less sorry for myself.
The benefits are subtle, you have to feel them, ask yourself, take a step back in order to see the notable improvements. For tinnitus, it is more complex because the wheezing will even out and sometimes subside in the right or left ear.
I feel myself living better and better in harmony with myself.
Life is Beautiful.
Thank you Carmen
Frédéric | Livre d'or | 5/5 |
Dear Carmen,
On March 2, 2020, the first email exchanges began with this handsome man with a tender and laughing look who had very elegantly contacted me via Linkedin. Exchanges imbued with finesse and listening that would intensify to nurture even more complicity and tenderness, throughout these 4 months of this confinement that nobody expected. Love seemed to finaly arise, I wanted to believe it. In the name of confidence in life, I rushed towards him ...
When I choose to tell you about him, 3 weeks have already passed. My gut is telling me then to listen to you. Your card reading was masterful: all the lights were red! I read and reread this report, then I spoke with you face to face. I would take 48 hours to think, analyze, cross-check, then decide to put a definitive end to this relationship. His long, deep love letters will bring me back to him ...
I lived these 4 months of confinement thoroughly in this story, in the sincerity of what I had to offer of my dreams of love, under this impulse that brought me back to life.
I lived these 4 months not realizing that this man had been laid a snare for me from the very first second, fascinated by such beautiful love letters and letting my guard down at every moment.
I went through those 4 months until I smashed against the wall of this reality : he manipulating me into showing love by "lending" him money.
Luckily, your card reading had sparked an alarm in me, which is what saved my life. Although I got completely hooked, I kicked rock bottom, and got out of the trap by blocking all means of email, telephone and LinkedIn. 72 hours later, gradually coming to my senses and realizing the extent of the scam, I ended up making a documented report of evidence to Interpol ...
Dear Carmen, I know how much you would have preferred to give me good news. And reading the card report, I remember this great freedom you gave me to "do what I had to do". Thank you Carmen, thank you for this strength that is yours to say what is, for the clarity of your reading and for your immense benevolence.
I hope that you will be the messenger of the greatest number so that, in the light of this gift which is yours, beautiful love stories can unfold, real ones ...
MH | Livre d'or | 5/5 |
I was amazed by the guidance received from Carmen! Without knowing me or any detail of my life, she made a very accurate reading that I discovered through a written report, finely detailed, describing my current situation, and giving me valuable keys to move forward more accurately. His guidance gave me confidence and momentum in my projects. I recommend thoroughly !!
Carinne F... | Facebook | 5/5 |
The messages are clear and fair every time. I recommend highly and from the heart! Dont hesitate. She is true love! â
Nicolleta M... | Facebook | 5/5 |
I was lucky enough to have the chance to chat with this amazing woman.
A caring woman and in the gift.
In addition to the exceptional gift that she possesses, she is a woman who sends so much more than a guidance.
She made me feel love, kindness and benevolence through a phone screen.
This is the first time that I have called for someone to guide me and if I feel the need, I would repeat the experience with Carmen.
A huge thank you 🙏🙏🙏
Amélie D... | Facebook | 5/5 |